Healthcraze

We get it. Diet and exercise. But is it really as simple as that? There are many factors which can influence weight gain and loss. What's paramount to understand is that every individual is different, so what works for one person may not work for the next. This is why your healthcraze coach will require a thorough analysis before prescribing the most efficient protocol which suits not just your goals but your body too.

It is no surprise that eating disorders such as food addiction, anorexia, bulimia, binge eating, and others are on the rise. My goal as a dedicated health coach is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should  know that I believe you can recover and live a healthy, happy life with a little support to head you in the right direction.